Reishi, scientifically known as ganoderma lucidum and called lingzhi in China, is a mushroom that has fascinated mankind for thousands of years. Nicknamed the 'mushroom of immortality', reishi is deeply rooted in traditional Asian medicine and is renowned for its many benefits for the body. This article explores the rich history of reishi and why it continues to be an essential component of natural pharmacopoeia.
History of reishi:
Reishi has been revered for over 2,000 years in Asia, where it is considered a symbol of well-being and longevity. The first written mention of reishi dates back to the classical herbarium of Sheng Nong, published in 56 BC, although it is likely that Asians were aware of its virtues long before this period. In traditional Chinese medicine, reishi is considered a tonic for Qi, the vital energy that supports the whole body.
Traditional and modern use:
Traditionally, reishi was so rare in the wild that it was reserved for the nobility and the privileged. It wasn't until the early 1970s that Japanese researchers succeeded in cultivating it, making it accessible to a wider public. Today, reishi is used all over the world in various forms, particularly as a dietary supplement.
Composition:
Reishi is made up of several active substances which contribute to its medicinal properties. Firstly, terpenes and triterpenes, including ganoderic acid, are known for their beneficial effects on the body, particularly for their anti-inflammatory and hepatoprotective actions. The polysaccharides it contains, such as beta-glucans, glycoproteins and B-D-glucans, play a role in supporting the immune system. Phenols, antioxidant compounds, help protect cells against damage caused by free radicals. But that's not all: steroids, flavonoids and amino acids also contribute to reishi's nutritional richness. Finally, reishi is also rich in vitamins, particularly B5 and B9, which are important for many bodily functions. In addition to these active substances, it also contains over 150 antioxidants and 200 phytonutrients, making it a mushroom that is very rich in nutrients and compounds that are beneficial to our bodies.
Benefits & contraindications:
Thanks to its very rich composition, reishi is reputed to provide our bodies with numerous benefits. Firstly, it is known to stimulate the immune system, helping the body to fight infections. This mushroom is also used to protect the cardiovascular system, helping to reduce blood pressure and cholesterol. In addition, it has anti-inflammatory properties, which can be beneficial for people suffering from arthritis and other inflammatory diseases. On the cognitive side, reishi is reputed to boost memory. Finally, it helps to detoxify the body, promoting better overall health. However, reishi should not be taken in combination with blood pressure-lowering, anticoagulant or antiplatelet drugs. It is also contraindicated for pregnant and breast-feeding women, and for children without the advice of a doctor.
Numerous ongoing studies:
It is important to note that, although promising, these benefits should be viewed with caution and it is recommended that a health professional be consulted before starting any new supplement, especially for people on medication or with particular medical conditions. Several studies on reishi are still underway and continue to reveal its potential as a beneficial health supplement. Commercially available reishi active ingredients can vary in quality and concentration depending on the method of cultivation and preparation of the mushroom.
Conclusion:
Reishi is a remarkable mushroom that has stood the test of time and continues to offer its benefits to mankind. Whether it's to strengthen the immune system, detoxify the body or simply improve quality of life, reishi remains a pillar of natural medicine and a living testimony to ancestral wisdom. This fungus fits perfectly into Ecosystem Laboratoire's DNA, which is why our Ïanaï and Living Bright Toothpaste contain it.
