Ginkgo biloba, often known as the forty-crowned tree or the fossil tree, is renowned for its resilience and multiple therapeutic benefits. This tree, which has survived climatic and geological changes for millions of years, is used today for its medicinal virtues. In this article, we explore the properties of Ginkgo biloba, its effects on the body and how it is used in traditional and modern medicine.
History and origin of Ginkgo biloba:
Ginkgo biloba is the last member of the Ginkgoaceae family, a line of prehistoric trees. Native to China, this tree has been cultivated for thousands of years for its medicinal properties and its ability to withstand polluted urban environments. It is particularly famous for having survived the atomic bombing of Hiroshima, symbolising peace and resilience.
Antioxidant properties of Ginkgo:
Ginkgo biloba leaves are rich in flavonoids and terpeno-lactones, compounds that give it antioxidant and cell-protective properties. These active substances contribute to Ginkgo's reputation as a powerful neuroprotector and veinotonic. In addition, the antioxidants present in Ginkgo may help to reduce the symptoms of certain eye diseases, such as retinopathy and glaucoma.
Ginkgo & the brain:
Ginkgo is often used to maintain memory and cognitive function, particularly in the elderly. It could play a preventive role in neurodegenerative diseases, thanks in particular to its neuroprotective properties. It is used to treat the symptoms of dementia and Alzheimer's disease. Ginkgo also has anxiolytic effects, helping to reduce the symptoms of anxiety.
Ginkgo in action in our bodies:
As a venotonic, Ginkgo helps to improve blood circulation, which can be beneficial for people suffering from peripheral vascular disorders, such as intermittent claudication. Some studies also suggest that it can ease symptoms associated with premenstrual syndrome.
Use and dosage:
Ginkgo biloba is available as a dietary supplement, with standardised extracts recommended to ensure consistent quality and efficacy. Dosage generally varies from 120 mg to 480 mg per day, depending on individual indications and needs.
Precautions & contraindications:
Although Ginkgo is generally well tolerated, it is important to note that it can interact with certain drugs, particularly anticoagulants. It is therefore contraindicated for people with coagulation disorders. It is also not recommended for pregnant women.
Conclusion:
Ginkgo biloba is a fascinating medicinal plant with a rich history. Whether it's to improve memory, support our vascular system or reduce anxiety, Ginkgo offers a range of therapeutic properties that can contribute to general well-being. As with any dietary supplement, it is essential to consult a health professional before starting a course of treatment, to ensure that it is used safely and is adapted to your needs. Ecosystem Laboratoire has a food supplement containing Ginkgo, Nat'Fome, whose composition has been studied to provide a balanced supplement of vitamins, minerals, trace elements and natural antioxidants.
